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Training Log Archive: Jon X

In the 1 days ending Sep 25, 2020:

activity # timemileskm+mload
  Running1 47:19 5.46(8:40) 8.79(5:23) 132219.5
  Total1 47:19 5.46(8:40) 8.79(5:23) 132219.5

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Fr

Friday Sep 25, 2020 #

10 AM

Running 47:19 intensity: (19 @1) + (3:19 @2) + (32:43 @3) + (9:19 @4) + (1:39 @5) 8.79 km (5:23 / km) +132m 5:00 / km
ahr:136 max:163 shoes: Brooks Launch Feb 2020

Birthday run :)

Up and down the old railway from the viaduct with Martin, there and back with Lesley and MC as well.

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