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Training Log Archive: Jon X

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Running1 42:12 4.6(9:11) 7.4(5:42) 46101.4
  Total1 42:12 4.6(9:11) 7.4(5:42) 46101.4

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Wednesday Oct 7, 2020 #

6 PM

Running 42:12 intensity: (13 @1) + (33:44 @2) + (8:01 @3) + (14 @4) 7.4 km (5:42 / km) +46m 5:32 / km
ahr:121 max:148 shoes: Saucony RideISO

Nice and easy round Watson House.

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