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Training Log Archive: Jon X

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  Running1 39:07 4.6(8:30) 7.4(5:17) 47160.6
  Total1 39:07 4.6(8:30) 7.4(5:17) 47160.6

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Fr

Friday Oct 9, 2020 #

5 PM

Running 39:07 intensity: (10 @1) + (2:33 @2) + (33:56 @3) + (1:42 @4) + (46 @5) 7.4 km (5:17 / km) +47m 5:07 / km
ahr:134 max:161 shoes: Brooks Launch Feb 2020

Easy Watson House

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