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Training Log Archive: Jon X

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Running1 1:03:35 6.22(10:13) 10.01(6:21) 268397.7
  Total1 1:03:35 6.22(10:13) 10.01(6:21) 268397.7

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running 1:03:35 intensity: (12 @1) + (3:36 @2) + (29:08 @3) + (10:54 @4) + (19:45 @5) 10.01 km (6:21 / km) +268m 5:36 / km
ahr:145 max:180 shoes: Inov8 Mudclaw Oct 2019

FVO run. Went to a trig point this week. Not a very high one :)
C • 180! No way... 3

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