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Training Log Archive: Jon X

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Running1 38:39 4.48(8:37) 7.21(5:22) 6178.5
  Total1 38:39 4.48(8:37) 7.21(5:22) 6178.5

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Fr

Friday Oct 16, 2020 #

6 PM

Running 38:39 intensity: (24 @1) + (37:30 @2) + (43 @3) + (2 @4) 7.21 km (5:22 / km) +61m 5:09 / km
ahr:115 max:145 shoes: Brooks Launch July 2020

Easy Watson House

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