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Training Log Archive: Jon X

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Running1 1:11:42 6.63(10:49) 10.68(6:43) 410365.0
  Total1 1:11:42 6.63(10:49) 10.68(6:43) 410365.0

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Tu

Tuesday Oct 20, 2020 #

6 PM

Running 1:11:42 intensity: (4 @1) + (10:16 @2) + (33:07 @3) + (23:31 @4) + (4:44 @5) 10.68 km (6:43 / km) +410m 5:38 / km
ahr:138 max:163 shoes: Inov8 Mudclaw July 2020

FVO session, via Cocksburn Reservoir and Dumyat summit. Rained all day apart from during the run, which was nice :)

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