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Training Log Archive: Jon X

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 42:12 4.57(9:15) 7.35(5:45) 48151.6
  Total1 42:12 4.57(9:15) 7.35(5:45) 48151.6

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Wednesday Oct 21, 2020 #

5 PM

Running 42:12 intensity: (25 @1) + (8:46 @2) + (32:29 @3) + (32 @4) 7.35 km (5:45 / km) +48m 5:34 / km
ahr:153 max:180 shoes: Saucony RideISO

Easy Watson House.

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