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Training Log Archive: Jon X

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Running1 45:43 5.13(8:54) 8.26(5:32) 75105.7
  Total1 45:43 5.13(8:54) 8.26(5:32) 75105.7

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Wednesday Nov 4, 2020 #

4 PM

Running 45:43 intensity: (11 @1) + (39:34 @2) + (5:08 @3) + (50 @4) 8.26 km (5:32 / km) +75m 5:18 / km
ahr:149 max:180 shoes: Brooks Launch July 2020

Easy Watson House. Calf a bit tight.

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