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Training Log Archive: Jon X

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Running1 39:50 4.45(8:57) 7.16(5:34) 54133.6
  Total1 39:50 4.45(8:57) 7.16(5:34) 54133.6

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Su

Sunday Nov 8, 2020 #

4 PM

Running 39:50 intensity: (48 @1) + (22:56 @2) + (9:08 @3) + (6:26 @4) + (32 @5) 7.16 km (5:34 / km) +54m 5:21 / km
ahr:125 max:159 shoes: Brooks Launch July 2020

Easy Watson House. Not much protest from my calf. Fingers crossed all okay now.

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