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Training Log Archive: Jon X

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Mountain run/walk1 1:38:16 5.34(18:24) 8.59(11:26) 221552.3
  Total1 1:38:16 5.34(18:24) 8.59(11:26) 221552.3

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Wednesday Nov 18, 2020 #

2 PM

Mountain run/walk 1:38:16 intensity: (5:23 @2) + (1:03:55 @3) + (1:17 @4) + (27:41 @5) 8.59 km (11:26 / km) +221m 10:08 / km
ahr:143 max:187 shoes: Inov8 Mudclaw Oct 2019

About 2hrs of clear weather forecast - managed to time it well for this with MC, walked up to the Menteith Hills and could see right across the Trossachs. Ran back down, just about stayed dry!

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