Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Feb 1, 2021:

activity # timemileskm+mload
  Pilates1 50:00200.0
  Running1 22:06 2.57(8:35) 4.14(5:20) 2276.3
  Total2 1:12:06 2.57 4.14 22276.3

«»
1:12
0:00
» now
Mo

Monday Feb 1, 2021 #

6 PM

Pilates 50:00 [3]

FVO zoom session, this week with bonus extra circuits stations...
C • Dang 3
7 PM

Running 22:06 intensity: (22 @1) + (5:56 @2) + (15:30 @3) + (18 @4) 4.14 km (5:20 / km) +22m 5:12 / km
ahr:126 max:152 shoes: Brooks Launch July 2020

A little fresh air.

« Earlier | Later »