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Training Log Archive: Jon X

In the 1 days ending Feb 5, 2021:

activity # timemileskm+mload
  Running1 49:23 5.71(8:39) 9.19(5:22) 175478.1
  Total1 49:23 5.71(8:39) 9.19(5:22) 175478.1

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Fr

Friday Feb 5, 2021 #

12 PM

Running 49:23 intensity: (14 @2) + (1:38 @3) + (1:22 @4) + (46:09 @5) 9.19 km (5:22 / km) +175m 4:55 / km
ahr:167 max:184 shoes: Brooks Launch July 2020

Steady round Leckie
C • 46mins in zone 5... 3

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