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Training Log Archive: Jon X

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Running1 59:03 6.35(9:18) 10.21(5:47) 140169.3
  Total1 59:03 6.35(9:18) 10.21(5:47) 140169.3

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Sa

Saturday Feb 20, 2021 #

3 PM

Running 59:03 intensity: (23 @1) + (36:35 @2) + (20:07 @3) + (1:28 @4) + (30 @5) 10.21 km (5:47 / km) +140m 5:25 / km
ahr:122 max:159 shoes: Inov8 Mudclaw July 2020

Leckie.

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