Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Feb 24:

activity # timemileskm+mload
  Turbo Trainer1 1:00:13136.2
  Total1 1:00:13136.2

«»
1:00
0:00
» now
We

Wednesday Feb 24 #

6 PM

Turbo Trainer (Zwift ) 1:00:13 intensity: (5:21 @1) + (45:13 @2) + (9:03 @3) + (36 @4)
ahr:111 max:144

FVO meet-up. Richmond this week.

« Earlier | Later »