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Training Log Archive: Jon X

In the 1 days ending Feb 25:

activity # timemileskm+mload
  Running1 49:53 5.33(9:22) 8.57(5:49) 79320.8
  Total1 49:53 5.33(9:22) 8.57(5:49) 79320.8

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Th

Thursday Feb 25 #

5 PM

Running 49:53 intensity: (23 @1) + (6:54 @2) + (13:04 @3) + (13:39 @4) + (15:53 @5) 8.57 km (5:49 / km) +79m 5:34 / km
ahr:143 max:168 shoes: Brooks Launch July 2020

Bit of turfing round Stirling after collecting veg box, bumped into Rosco on a similar mission. As indeed I did last week too!

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