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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Feb 26, 2021:

activity # timemileskm+mload
  Running1 1:48:55435.7
  Turbo Trainer1 1:46:00483.0
  Total1 3:34:55918.7

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Fr

Friday Feb 26, 2021 #

2 PM

Turbo Trainer (Zwift) 1:46:00 intensity: (8:00 @1) + (20:00 @2) + (40:00 @3) + (35:00 @4) + (3:00 @5)
ahr:121 max:143

Haute Route Watopia 2021, Stage 1

Running 1:48:55 [3]

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