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Training Log Archive: Jon X

In the 1 days ending Feb 27:

activity # timemileskm+mload
  Turbo Trainer1 1:45:00515.0
  Running1 1:07:15 6.65(10:06) 10.71(6:17) 102153.3
  Total2 2:52:15 6.65 10.71 102668.3

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Sa

Saturday Feb 27 #

2 PM

Running 1:07:15 intensity: (4:56 @1) + (52:03 @2) + (9:34 @3) + (21 @4) + (21 @5) 10.71 km (6:17 / km) +102m 6:00 / km
ahr:114 max:163 shoes: Inov8 Mudclaw July 2020

Easy loop Riverside-Cambuskenneth-Abbey Craig-Uni-Causewayhead-Riverside.
4 PM

Turbo Trainer (Zwift) 1:45:00 intensity: (20:00 @2) + (40:00 @3) + (45:00 @4)
ahr:116 max:137

Haute Route Watopia 2021, Stage 2

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