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Training Log Archive: Jon X

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  Running1 40:59 4.82(8:30) 7.76(5:17) 5687.4
  Total1 40:59 4.82(8:30) 7.76(5:17) 5687.4

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Tu

Tuesday Mar 2, 2021 #

5 PM

Running 40:59 intensity: (54 @1) + (36:55 @2) + (3:10 @3) 7.76 km (5:17 / km) +56m 5:06 / km
ahr:118 max:130 shoes: Inov8 Mudclaw Oct 2019

Burn & Watson House

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