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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  Orienteering1 2:18:53 13.61(10:12) 21.9(6:21) 233613.0
  Total1 2:18:53 13.61(10:12) 21.9(6:21) 233613.0

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Su

Sunday Mar 7, 2021 #

11 AM

Orienteering 2:18:53 intensity: (1:36 @1) + (35:10 @2) + (1:07:50 @3) + (24:23 @4) + (9:54 @5) 21.9 km (6:21 / km) +233m 6:01 / km
ahr:133 max:173 shoes: Saucony RideISO

First day of the new Turf round, thought I had better show willing ;)

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