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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Mar 10, 2021:

activity # timemileskm+mload
  Orienteering1 1:23:36 6.9(12:07) 11.1(7:32) 277195.9
  Total1 1:23:36 6.9(12:07) 11.1(7:32) 277195.9

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Wednesday Mar 10, 2021 #

10 AM

Orienteering 1:23:36 intensity: (5:00 @1) + (1:01:54 @2) + (16:37 @3) + (5 @4) 11.1 km (7:32 / km) +277m 6:42 / km
ahr:117 max:143 shoes: Inov8 Mudclaw July 2020

Orienteering in Abbey Craig with MC, a night race course from last year. Warmed up/down with a few nearby turfs.

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