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Training Log Archive: Jon X

In the 1 days ending Mar 12, 2021:

activity # timemileskm+mload
  Running1 1:19:26 7.84(10:08) 12.61(6:18) 112277.4
  Total1 1:19:26 7.84(10:08) 12.61(6:18) 112277.4

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Fr

Friday Mar 12, 2021 #

12 PM

Running 1:19:26 intensity: (1:25 @1) + (18:02 @2) + (59:59 @3) 12.61 km (6:18 / km) +112m 6:02 / km
ahr:153 max:181

Turfing round west Stirling, mix of heavy rain, hail, and periods of pleasant sunshine. A pause to take a call at one point, another when my phone died in the cold for a while.

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