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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Apr 3, 2021:

activity # timemileskm+mload
  Mountain biking2 2:32:28 20.84(7:19) 33.53(4:33) 134234.0
  Running1 1:15:57 6.86(11:04) 11.04(6:53) 164158.9
  Total2 3:48:25 27.7(8:15) 44.58(5:07) 298392.9

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Sa

Saturday Apr 3, 2021 #

2 PM

Mountain biking 55:59 intensity: (29:59 @1) + (25:43 @2) + (17 @3) 12.45 km (4:30 / km) +54m 4:24 / km
ahr:99 max:132

Running 1:15:57 intensity: (5:40 @1) + (1:03:57 @2) + (6:20 @3) 11.04 km (6:53 / km) +164m 6:24 / km
ahr:116 max:139 shoes: Saucony Ride ISO 2020

Gargunnock turfs with MC.
8 PM

Mountain biking 1:36:29 intensity: (41:31 @1) + (54:58 @2) 21.09 km (4:35 / km) +80m 4:29 / km
ahr:100 max:122

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