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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Apr 4, 2021:

activity # timemileskm+mload
  Orienteering2 2:36:53 8.79(17:51) 14.15(11:05) 431342.4
  Total2 2:36:53 8.79(17:51) 14.15(11:05) 431342.4

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Su

Sunday Apr 4, 2021 #

9 AM

Orienteering 1:35:40 intensity: (35:56 @1) + (53:09 @2) + (6:35 @3) 7.93 km (12:04 / km) +248m 10:26 / km
ahr:103 max:142 shoes: VJ Falcon May 2017

Hanging at South Achray. Beautiful morning and terrain in tip-top condition, a pleasure to be out there.
1 PM

Orienteering 1:01:13 intensity: (4:21 @1) + (29:49 @2) + (26:34 @3) + (26 @4) + (3 @5) 6.22 km (9:51 / km) +183m 8:35 / km
ahr:121 max:154 shoes: VJ Falcon May 2017

Collecting. Tired by the end, it has been a big week.

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