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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending May 26, 2021:

activity # timemileskm+mload
  Orienteering1 35:05 3.12(11:15) 5.02(7:00) 96123.4
  Running1 14:44 1.56(9:28) 2.51(5:53)28.6
  Total1 49:49 4.67(10:40) 7.52(6:37) 96151.9

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Wednesday May 26, 2021 #

Event: Callendar Park Wednesday Evening Event
 
6 PM

Running 14:44 intensity: (56 @1) + (13:47 @2) + (1 @3) 2.51 km (5:53 / km)
ahr:112 max:126

Orienteering 35:05 intensity: (29 @1) + (8:11 @2) + (26:10 @3) + (13 @4) + (2 @5) 5.02 km (7:00 / km) +96m 6:23 / km
ahr:126 max:153

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