Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending May 30, 2021:

activity # timemileskm+mload
  Running1 49:18 5.95(8:17) 9.57(5:09) 144101.9
  Total1 49:18 5.95(8:17) 9.57(5:09) 144101.9

«»
0:49
0:00
» now
Su

Sunday May 30, 2021 #

10 AM

Running 49:18 intensity: (24 @1) + (47:02 @2) + (1:52 @3) 9.57 km (5:09 / km) +144m 4:47 / km
ahr:115 max:128 shoes: new Kinvara 2016

Got to go for a run in the sun myself today. Felt nice and fresh! Meant to make a bit of an effort on the climb up to the reservoir but forgot until I was halfway up the hill...

« Earlier | Later »