6 PM
Running 5:53 1.02 km (5:47 / km) +2m 5:43 / km
ahr:111 max:132 shoes: Inov8 210 June 2021
Orienteering 35:48 6.55 km (5:28 / km) +145m 4:55 / km
ahr:136 max:160 shoes: Inov8 210 June 2021
Denbies Wine Estate
Running 55:46 8.09 km (6:53 / km) +183m 6:11 / km
ahr:125 max:165 shoes: Inov8 210 June 2021
Box Hill after the event…some closed path shenanigans to negotiate on way up so different route on return.