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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Running1 1:01:39 5.66(10:53) 9.11(6:46) 186200.1
  Orienteering1 35:48 4.07(8:48) 6.55(5:28) 145158.1
  Total1 1:37:27 9.73(10:01) 15.66(6:13) 331358.1

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Tu

Tuesday May 24, 2022 #

6 PM

Running 5:53 intensity: (55 @1) + (4:26 @2) + (32 @3) 1.02 km (5:47 / km) +2m 5:43 / km
ahr:111 max:132 shoes: Inov8 210 June 2021

Orienteering 35:48 intensity: (28 @1) + (1:20 @2) + (28:10 @3) + (5:21 @4) + (29 @5) 6.55 km (5:28 / km) +145m 4:55 / km
ahr:136 max:160 shoes: Inov8 210 June 2021

Denbies Wine Estate

Running 55:46 intensity: (2:25 @1) + (28:10 @2) + (17:01 @3) + (6:47 @4) + (1:23 @5) 8.09 km (6:53 / km) +183m 6:11 / km
ahr:125 max:165 shoes: Inov8 210 June 2021

Box Hill after the event…some closed path shenanigans to negotiate on way up so different route on return.

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