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Training Log Archive: Jon X

In the 1 days ending Feb 14, 2023:

activity # timemileskm+mload
  Running1 47:44 4.56(10:29) 7.33(6:31) 181255.4
  Total1 47:44 4.56(10:29) 7.33(6:31) 181255.4

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Tu

Tuesday Feb 14, 2023 #

6 PM

Running 47:44 intensity: (15 @1) + (8:53 @2) + (20:43 @3) + (8:06 @4) + (9:47 @5) 7.33 km (6:31 / km) +181m 5:48 / km
ahr:138 max:168 shoes: Inov8 XTalon Ultra 260

FVO run with Will & Fraser

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