Training Archive: Jon X
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | climb | | | | |
| | Running | 180 | 121:52:47 | 102.47 | | 164.92 | | 7322 | 4 / | 4c | 100% | |
| | Orienteering | 84 | 63:29:21 | 194.65 | | 313.26 | | 6010 | 662 / | 984c | 67% | |
| | Mountain walking | 9 | 33:35:00 | 13.05 | | 21.0 | | 1770 | | | | |
| | Trail walking | 9 | 19:45:00 | 8.41 | | 13.53 | | | | | | |
| | Mountain run/walk | 2 | 14:10:00 | 42.25 | (20:07) | 68.0 | (12:30) | 2700 | | | | |
| | Intervals | 28 | 12:23:00 | | | | | | | | | |
| | Fitball | 4 | 3:00:00 | | | | | | | | | |
| | Pilates | 3 | 2:25:00 | | | | | | | | | |
| | Road biking | 3 | 1:35:00 | | | | | | | | | |
| | Circuits | 3 | 1:15:00 | | | | | | | | | |
| | Gym | 1 | 52:00 | | | | | | | | | |
| | Turbo Trainer | 3 | 50:00 | | | | | | | | | |
| | Stretching | 2 | 25:00 | | | | | | | | | |
| | Total | 331 | 275:37:08 | 360.84 | | 580.71 | | 17802 | 666 / | 988c | 67% | |
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Individual entries not listed for report periods longer than a month.
