Training Archive: Jon X

In the 7 days ending 2007-10-27:

activity

time

miles

climb

Orienteering

5:52:01

15.35

(22:56)

24.7

(14:15)

1984

10 /

12c

83%

Total

5:52:01

15.35

(22:56)

24.7

(14:15)

1984

10 /

12c

83%

[csv]

5:52

0:00

Saturday Oct 27
	Orienteering race (mountain marathon) 5:52:01 [4]*** 24.7 km (14:15 / km) +1984m 10:10 / km
	spiked:10/12c slept:6.0 shoes: VJ Falcon
	OMM day one, nice and windy and misty. Did the first half well but somehow ran past #6 even though the control was on the stream we were running down! Then missed the crag at #9 - overconfident but the map was dodgy if you ask me....! Was flagging a bit by the end on the uphill but Phil kept me moving. And stayed warm and dry through a wild wet windy night in the campsite!