Training Log Archive: Jon XIn the 7 days ending Nov 12, 2007:
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Sunday Nov 11, 2007 #
Orienteering race 1:06:48 [4] ***
shoes: Brooks Adrenaline GTS
Venice Street Race
This was fantastic! Total chaos in the streets and alleyways but only one full-on collision - luckily with another orienteer rather than an unsuspecting punter. Running much better than the day before but frittered away two or three minutes in little errors - finished 15th but 45 seconds quicker would have been 9th (of about 100).
This was fantastic! Total chaos in the streets and alleyways but only one full-on collision - luckily with another orienteer rather than an unsuspecting punter. Running much better than the day before but frittered away two or three minutes in little errors - finished 15th but 45 seconds quicker would have been 9th (of about 100).
Saturday Nov 10, 2007 #
Event: Oxford City Race 2007
Event: Venice Street O
Orienteering race 46:34 [4] ***
slept:3.0
Oxford Street Race.
Late flight and up before six am so feeling lack of sleep. Combined that with the dangerous thing of 'a little knowledge' to make a huge error - came out of number 3 and thought 'it is down to the Kings Arms and left'. By the time I had done that and realised it wasn't, I was off the map! Not clever.
Late flight and up before six am so feeling lack of sleep. Combined that with the dangerous thing of 'a little knowledge' to make a huge error - came out of number 3 and thought 'it is down to the Kings Arms and left'. By the time I had done that and realised it wasn't, I was off the map! Not clever.
Thursday Nov 8, 2007 #
Note
(rest day)
Up at 4.30am to go to London again. Delayed flight back so home at 9.45pm, fantastic.
More flights Friday and Saturday, am not doing the planet too much good this week.....
More flights Friday and Saturday, am not doing the planet too much good this week.....
Wednesday Nov 7, 2007 #
Running tempo 1:00:08 [3]
shoes: Brooks Adrenaline GTS
FVO headlamp run - hilly loops in Abbey Craig then flatter back through the Uni, started with about ten people and gradually there were fewer and fewer....
Tuesday Nov 6, 2007 #
Intervals intervals 1:00:00 [4]
shoes: Brooks Adrenaline GTS
FVO intervals - 4x5 mins with 60secs recovery.
Felt quite rested as have hardly run for a week - ran the first one too hard and faded a bit for the last two. Still v slow though - need to think about doing some extra speed sessions soon.
Felt quite rested as have hardly run for a week - ran the first one too hard and faded a bit for the last two. Still v slow though - need to think about doing some extra speed sessions soon.