Thursday Nov 15 |
 | Intervals intervals 25:00 [3] | |
| shoes: Brooks Adrenaline GTS |
| In London and v short of time - managed to find 25 mins so ran out to Hyde Park and did 7 times 45secs on/15 secs off. Then found myself locked in the Park! |
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| C • Locked in the park! 2 |
Tuesday Nov 13 |
| Intervals intervals 1:00:00 [3] | |
| shoes: Brooks Adrenaline GTS |
| Tuesday is intervals night so I thought I should do the session even though still in Venice - went down to the waterfront and did 7 times 3mins with 45 secs recovery. Was extra hard as there were several bridges to go up and down in each interval! |
Sunday Nov 11 |
| Orienteering race 1:06:48 [4]*** | |
| shoes: Brooks Adrenaline GTS |
| Venice Street Race
This was fantastic! Total chaos in the streets and alleyways but only one full-on collision - luckily with another orienteer rather than an unsuspecting punter. Running much better than the day before but frittered away two or three minutes in little errors - finished 15th but 45 seconds quicker would have been 9th (of about 100). |