Saturday Dec 29 |
 | Intervals intervals 55:00 [5] | |
| shoes: Brooks Adrenaline GTS |
| Intervals at Stirling Uni with Brad. Did two sets of 6x400m starting every two mins, four mins between sets.
Just about held it together on the first set but more consistent on the second set - definitely helped having Brad there to make me work!
Times were
(first set) 79.3, 82.8, 83.4, 84.7, 85.1, 82.2
(second set) 79.3, 82.1, 82.4, 82.5, 83.1, 79.2
average 82.2
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| C • ah - glad I missed your call! 3 |
Wednesday Dec 26 |
| Running 1:02:00 [3] | |
| shoes: Brooks Adrenaline GTS |
| Ran out to Coombe Abbey and did a lap of the country park, then ran back. Two min hiatus on the way home while I looked for where I had left my jacket in the woods - knew I had put it under the 'Private Keep Out' sign but it turned out there were four of them along the track! |
Monday Dec 24 |
| Intervals intervals 58:00 [4] | |
| shoes: Brooks Adrenaline GTS |
| Arrived at parents for Xmas - headed out to Dyer's Lane and did reps of 6 times 1km. Slightly uphill for first, dowbnhill for second, and so on. Times were 3:50, 3:22, 3:52, 3:23, 3:49, 3:24.
Fely okay given that it was 4.30pm and I had eaten two bits of toast all day. Brooks trainers are falling apart though - urgent need for a new pair in the sales!
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Sunday Dec 23 |
| Running 45:12 [3] | |
| shoes: Brooks Adrenaline GTS |
| Lovely clear day in Sheffield so I waited until it was dark and went out with my headtorch on - doh! |