Training Log Archive: Jon XIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mountain run/walk 6:55:00 [3] 30.0 km (13:50 / km) +1600m 10:55 / km
shoes: VJ Falcon
Orienteering race 1:06:53 [4] **** 8.2 km (8:09 / km) +290m 6:56 / km
shoes: VJ Falcon
Orienteering 30:00 [2] ****
shoes: VJ Falcon
Orienteering 10:00 [3] ****
shoes: VJ Falcon
Orienteering 20:00 [2] ****
shoes: VJ Falcon
Orienteering ****
shoes: VJ Falcon
Running 25:00 [3]
shoes: VJ Falcon
Orienteering 8:42 [4] **** 1.1 km (7:55 / km)
shoes: VJ Falcon
Note
(rest day)
Running 1:06:00 [2]
shoes: Brooks Adrenaline Jan 2008
Running warm up/down 41:00 [3]
shoes: Brooks Adrenaline Jan 2008
Intervals intervals 18:00 [5]
shoes: Brooks Adrenaline Jan 2008