Training Log Archive: Jon XIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:00 [4] 3.26 km (5:13 / km) +75m 4:41 / km
shoes: 2010 Inov8 Roclite
Orienteering race 12:18 [5] 2.26 km (5:27 / km) +26m 5:09 / km
ahr:148 max:156 shoes: 2010 Inov8 Roclite
Orienteering race 25:09 [5] 4.55 km (5:32 / km) +101m 4:58 / km
ahr:152 max:164 shoes: 2010 Inov8 Roclite
Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: 2010 Inov8 Roclite
Intervals intervals 31:20 [4] 5.84 km (5:22 / km) +390m 4:01 / km
max:159 shoes: Brooks Ghost
Running warm up/down 14:20 [3] 2.65 km (5:25 / km)
ahr:128 shoes: Brooks Ghost
Turbo Trainer 30:00 [3]
ahr:113 max:145
Turbo Trainer 30:00 [3]
ahr:133 max:145
Note
Pilates 30:00 [3]
weight:80.3kg