Training Log Archive: Jon XIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road biking 2:10:00 [3] 50.0 km (2:36 / km) +559m 2:28 / km
ahr:99 max:133
Running race 20:31 [5] 5.0 km (4:06 / km)
ahr:145 max:160 shoes: Brooks Ghost
Road biking race 40:34 [5] 20.6 km (1:58 / km) +200m 1:53 / km
Running race 10:44 [5] 2.6 km (4:08 / km)
shoes: Brooks Ghost
Running 55:01 [3] 10.33 km (5:20 / km) +281m 4:41 / km
ahr:131 max:142 shoes: Brooks Ghost
Running 1:06:06 [3] 10.28 km (6:26 / km) +333m 5:32 / km
ahr:123 max:150 shoes: 2010 Inov8 Roclite
Intervals intervals 45:00 [5] 7.84 km (5:44 / km) +25m 5:39 / km
max:157 shoes: Brooks Ghost