Training Log Archive: Jon XIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:34 [5] 9.33 km (7:47 / km) +466m 6:13 / km
ahr:137 max:149 shoes: Apr 2010 VJ Falcon
Orienteering race 38:07 [5] 4.91 km (7:46 / km) +218m 6:21 / km
ahr:144 max:153 shoes: Apr 2010 VJ Falcon
Intervals hills 29:33 [5] 4.95 km (5:58 / km) +270m 4:41 / km
max:161 shoes: Brooks Ghost
Running warm up/down 13:22 [2] 2.22 km (6:01 / km)
ahr:117 shoes: 2010 Inov8 Roclite
Orienteering race 47:27 [4] 8.55 km (5:33 / km) +128m 5:10 / km
ahr:139 max:151 shoes: 2010 Inov8 Roclite
Running 8:53 [3] 1.62 km (5:29 / km) +39m 4:54 / km
shoes: Brooks Ghost
Running tempo 11:59 [4] 3.0 km (4:00 / km) +39m 3:45 / km
ahr:147 max:152 shoes: Brooks Ghost
Running 9:56 [3] 1.47 km (6:45 / km) +39m 5:58 / km
ahr:126 max:151 shoes: Brooks Ghost
Intervals intervals 16:14 2.22 km (7:19 / km) +85m 6:08 / km
ahr:129 max:154 shoes: Brooks Ghost
Running 39:43 [3] 7.0 km (5:40 / km) +221m 4:54 / km
ahr:120 max:137 shoes: 2010 Inov8 Roclite