Training Log Archive: Jon XIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:31 [4] 8.78 km (8:16 / km) +400m 6:44 / km
ahr:137 max:148 shoes: Apr 2010 VJ Falcon
Orienteering race 15:32 [5] 3.34 km (4:39 / km) +32m 4:26 / km
shoes: Brooks Ghost
Running 49:15 [3] 9.65 km (5:06 / km) +50m 4:58 / km
shoes: Brooks Ghost
Intervals hills 35:36 [5] 5.67 km (6:17 / km) +300m 4:58 / km
max:159 shoes: Brooks Ghost
Running 1:23:02 [3] 13.61 km (6:06 / km) +413m 5:18 / km
ahr:121 max:145 shoes: Brooks Ghost
Intervals intervals 25:51 [5] 5.68 km (4:33 / km) +100m 4:11 / km
ahr:131 max:161 shoes: Brooks Ghost
Running 21:35 [3] 3.71 km (5:49 / km) +66m 5:21 / km
shoes: Brooks Ghost