Training Log Archive: Jon XIn the 7 days ending Jan 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 2:35:30 [4] 17.69 km (8:47 / km) +383m 7:56 / km
ahr:134 max:147 shoes: Inov8 x-talon
Orienteering race 1:02:21 [4] 6.93 km (9:00 / km) +134m 8:12 / km
max:148 shoes: Inov8 x-talon
Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Inov8 x-talon
Orienteering race 2:48:17 [5] 18.3 km (9:12 / km) +612m 7:53 / km
ahr:143 max:159 shoes: Inov8 x-talon
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 x-talon
Orienteering race 1:05:47 [4] 8.71 km (7:33 / km) +167m 6:54 / km
ahr:137 max:153 shoes: Inov8 x-talon