Training Log Archive: Jon XIn the 7 days ending Jan 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 57:39 [4] 7.52 km (7:40 / km) +270m 6:30 / km
ahr:134 max:148 shoes: Inov8 x-talon
Running warm up/down 10:00 [3] 0.5 km (20:00 / km)
shoes: Saucony Kinvara 2013
Orienteering race 45:47 [5] 8.94 km (5:07 / km) +83m 4:54 / km
ahr:150 max:162 shoes: Saucony Kinvara 2013
Running intervals 52:18 7.47 km (7:00 / km)
ahr:124 max:155 shoes: Inov8 Mudroc 2012
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Inov8 x-talon
Orienteering race 1:01:52 [5] 6.85 km (9:02 / km) +240m 7:41 / km
ahr:145 max:161 shoes: Inov8 x-talon