Training Log Archive: Jon XIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
5 PM
Running 54:18 [3] 9.3 km (5:50 / km) +240m 5:10 / km
ahr:125 max:148 shoes: Inov8 X-talon 2014
As yesterday.
Except it was raining :(
And I was breaking in new shoes :)
Except it was raining :(
And I was breaking in new shoes :)
Saturday Mar 1, 2014 #
4 PM
Running 53:05 [3] 9.26 km (5:44 / km) +240m 5:04 / km
ahr:132 max:149 shoes: Brooks Ghost 5 2013
Leckie etc, steady.
Monday Feb 24, 2014 #
7 PM
Running 22:16 [3] 4.5 km (4:57 / km)
ahr:130 max:142 shoes: Brooks Ghost 5 2013
Flat-Embankment-Westminster-South Bank-flat.
Fourth non-orienteering run of the year, three steadies all under 31mins plus one lacklustre reps session.
This was all I could fit in today.
But it is a start :)
Fourth non-orienteering run of the year, three steadies all under 31mins plus one lacklustre reps session.
This was all I could fit in today.
But it is a start :)