Training Log Archive: Jon XIn the 7 days ending Mar 6, 2014:
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Wednesday Mar 5, 2014 #
6 PM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
ahr:110 shoes: Inov8 x-talon
Orienteering race 45:38 [4] 7.0 km (6:31 / km) +50m 6:18 / km
ahr:150 max:158 shoes: Inov8 x-talon
FVO night race, Tulliallan.
Avoided leaving central butterfly control at #1 towards #4, only to head off towards #6 instead! Realised quite quickly but it left me trailing off the back of the Tessa/Fraser/Roger pack ahead.
Sneaked past them all at #6 despite losing time myself, but then missed the central control at #8 despite having been there twice already, which let Rog catch back up.
Good to-and-fro thereafter, Rog was running a lot quicker but kindly kept reappearing....until the end when he cruised away by over a minute over the last couple.
GG and Daniel some way ahead with 35mins. Decent run round though despite the 3-4mins of time lost, all very enjoyable.
Avoided leaving central butterfly control at #1 towards #4, only to head off towards #6 instead! Realised quite quickly but it left me trailing off the back of the Tessa/Fraser/Roger pack ahead.
Sneaked past them all at #6 despite losing time myself, but then missed the central control at #8 despite having been there twice already, which let Rog catch back up.
Good to-and-fro thereafter, Rog was running a lot quicker but kindly kept reappearing....until the end when he cruised away by over a minute over the last couple.
GG and Daniel some way ahead with 35mins. Decent run round though despite the 3-4mins of time lost, all very enjoyable.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 x-talon
Control collection jaunt with Rog, Rosco, Fraser.
Tuesday Mar 4, 2014 #
7 PM
Running 37:27 [3] 7.4 km (5:04 / km) +35m 4:57 / km
ahr:128 max:142 shoes: Brooks Ghost 5 2013
Out and back from work towards Kings Park, almost got flattened by a huge pack of Central AC types going the other way!
Monday Mar 3, 2014 #
6 PM
Running 28:43 [3] 5.47 km (5:15 / km) +69m 4:56 / km
ahr:123 max:140 shoes: Brooks Ghost 5 2013
Average heart rate 123 - wasn't exactly pushing it but thought i was trying a little harder than that!
Not sure if this is a good or a bad thing....
Not sure if this is a good or a bad thing....
Sunday Mar 2, 2014 #
5 PM
Running 54:18 [3] 9.3 km (5:50 / km) +240m 5:10 / km
ahr:125 max:148 shoes: Inov8 X-talon 2014
As yesterday.
Except it was raining :(
And I was breaking in new shoes :)
Except it was raining :(
And I was breaking in new shoes :)
Saturday Mar 1, 2014 #
4 PM
Running 53:05 [3] 9.26 km (5:44 / km) +240m 5:04 / km
ahr:132 max:149 shoes: Brooks Ghost 5 2013
Leckie etc, steady.