Training Log Archive: Jon XIn the 7 days ending Sep 17, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 2:50:48 [3] 32.26 km (5:18 / km) +100m 5:13 / km
shoes: Brooks Ghost 7
Running 1:11:32 14.87 km (4:49 / km)
shoes: Brooks Ghost 7
Circuits 20:00 [3]
weight:76.9kg
Orienteering race 37:14 [5] 5.44 km (6:51 / km) +230m 5:39 / km
shoes: VJ Falcon 2013
Orienteering race 1:07:18 [5] 9.09 km (7:24 / km) +270m 6:27 / km
shoes: VJ Falcon 2013