Training Log Archive: Jon XIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:06:04 [3] 33.88 km (5:30 / km) +304m 5:15 / km
shoes: Brooks Ghost 7
Orienteering race 40:44 [5] 6.52 km (6:15 / km) +134m 5:40 / km
shoes: VJ Falcon 2013
Running warm up/down 12:25 [2] 1.66 km (7:29 / km) +10m 7:16 / km
shoes: Saucony Kinvara 2013
Orienteering race 16:22 [5] 3.47 km (4:43 / km) +46m 4:25 / km
shoes: Saucony Kinvara 2013
Running 56:18 [3] 9.73 km (5:47 / km) +148m 5:23 / km
shoes: Brooks Ghost 7
Running 50:44 10.95 km (4:38 / km)
shoes: Brooks Ghost 7
Running 47:16 7.3 km (6:28 / km) +105m 6:02 / km
shoes: Brooks Ghost 7