Training Log Archive: Jon XIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
Note
(injured) (rest day)
Supposed to be doing Glasgow Uni 5mile race at Garscube.
Ankle not up to it.....not entirely disappointed given the wind and rain beating against the house windows!
Caught up on sleep instead with a bonus three hour nap all afternoon :)
Ankle not up to it.....not entirely disappointed given the wind and rain beating against the house windows!
Caught up on sleep instead with a bonus three hour nap all afternoon :)
Friday Nov 27, 2015 #
Note
(injured) (rest day)
Ankle not really swollen but stiff and sore in the joint. Need to keep it mobilised but definitely not a good idea to run.
Thursday Nov 26, 2015 #
7 PM
Running 1:30:43 [3] 12.94 km (7:01 / km) +450m 5:58 / km
shoes: Inov8 Xtalon 2015
Headtorch run with GG, Rosco and Andy, a loop through the woods then to the top from Sherrifmuir side. All good except crunched my ankle on the descent. Not swollen up though so hopefully okay.
Wednesday Nov 25, 2015 #
6 PM
Orienteering 40:12 [4] 7.78 km (5:10 / km) +40m 5:02 / km
shoes: Inov8 Xtalon 2015
FVO night race, King's Park and (mostly) Torbrex.
Back from London overnight on the sleeper, feeling the effects of too much food/drink/travel and too little warmup....plus also a shocker of a route to #2 given that I know perfectly well there is no exit in the corner of the park where I initially planned to exit.....
Enjoyed it though - thanks Trevor!
Back from London overnight on the sleeper, feeling the effects of too much food/drink/travel and too little warmup....plus also a shocker of a route to #2 given that I know perfectly well there is no exit in the corner of the park where I initially planned to exit.....
Enjoyed it though - thanks Trevor!
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Inov8 Xtalon 2015
Very short jog pre-start, control collection jog afterwards once what we thought was the final finisher had returned....
...it was not in fact the final finisher (sorry Geoffrey!).
...it was not in fact the final finisher (sorry Geoffrey!).
Tuesday Nov 24, 2015 #
11 AM
Running 26:22 [3] 5.35 km (4:56 / km)
shoes: Brooks Ghost 7 Mar 2015
Even shorter of time than yesterday - but Kensington Gardens are open in daylight so able to do an even shorter version of last night's loop.
Monday Nov 23, 2015 #
7 PM
Running 32:27 [3] 6.34 km (5:07 / km)
shoes: Brooks Ghost 7 Mar 2015
Not much time but managed quick loop round Kensington Palace Gardens, Albert Hall, Serpentine and back to Lancaster Gate.
Sunday Nov 22, 2015 #
12 PM
Orienteering 1:31:10 [3] 7.25 km (12:34 / km) +300m 10:25 / km
shoes: VJ Falcon 2015
The Trossachs! Tough as ever, plenty of bracken and pretty wet underfoot.
Gaffled "intervals" with Ana, planned by GG. Definitely didn't beat Ana today, made a mistake on all four of the loops. Only just held off GG/Kris/Jegor who ran a much longer course.....
Gaffled "intervals" with Ana, planned by GG. Definitely didn't beat Ana today, made a mistake on all four of the loops. Only just held off GG/Kris/Jegor who ran a much longer course.....