Training Log Archive: Jon XIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road biking 2:27:31 58.24 km (2:32 / km) +579m 2:25 / km
ahr:113 max:140
Stretching 45:00 [1]
Running 23:04 5.04 km (4:35 / km) +14m 4:31 / km
ahr:132 max:148 shoes: Brooks Ghost 8 Jan2016
Road biking 1:55:01 41.2 km (2:47 / km) +499m 2:38 / km
ahr:100 max:129
Running 43:37 9.83 km (4:26 / km) +27m 4:23 / km
ahr:148 max:155 shoes: Brooks Ghost 8 Jan2016
Running 17:55 3.38 km (5:18 / km) +6m 5:16 / km
ahr:117 max:127 shoes: Brooks Ghost 8 Jan2016
Running 58:22 8.89 km (6:34 / km) +353m 5:29 / km
ahr:123 max:146 shoes: VJ Falcon Aug 2015