Training Log Archive: Jon XIn the 7 days ending Mar 28, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Falcon Aug 2015
Orienteering race 29:51 [5] 4.9 km (6:06 / km) +130m 5:23 / km
shoes: VJ Falcon Aug 2015
Running warm up/down 12:50 1.7 km (7:33 / km) +90m 5:58 / km
ahr:116 max:136 shoes: VJ Falcon Aug 2015
Orienteering race 1:14:18 12.34 km (6:01 / km) +399m 5:11 / km
ahr:139 max:154 shoes: VJ Falcon Aug 2015
Running warm up/down 14:35 2.3 km (6:21 / km) +42m 5:49 / km
ahr:109 max:126 shoes: VJ Falcon Aug 2015
Orienteering race 58:05 7.48 km (7:46 / km) +286m 6:31 / km
ahr:146 max:158 shoes: VJ Falcon Aug 2015
Running warm up/down 7:12 0.76 km (9:25 / km) +78m 6:15 / km
ahr:129 max:140 shoes: VJ Falcon Aug 2015
Running warm up/down 15:18 2.74 km (5:35 / km) +10m 5:28 / km
ahr:119 max:134 shoes: Saucony Kinvara 2013
Orienteering race 17:03 3.33 km (5:07 / km) +35m 4:51 / km
ahr:150 max:165 shoes: Saucony Kinvara 2013
Running 32:17 5.59 km (5:47 / km) +57m 5:30 / km
ahr:108 max:124 (sick) shoes: Brooks Ghost 8 Jan2016