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Training Log Archive: Jon X

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:05:22 7.64(8:33) 12.29(5:19) 59
  Orienteering1 48:47 4.21(11:35) 6.78(7:12) 191
  Total3 1:54:09 11.85(9:38) 19.07(5:59) 250

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Sunday Oct 2, 2016 #

6 PM

Running 31:01 [3] 5.64 km (5:30 / km) +51m 5:16 / km
shoes: Brooks Ghost Aug 2016

Saturday Oct 1, 2016 #

1 PM

Orienteering 48:47 [4] 6.78 km (7:12 / km) +191m 6:18 / km
shoes: VJ Falcon Aug 2015

Wednesday Sep 28, 2016 #

5 PM

Running 34:21 intensity: (17 @1) + (4:00 @2) + (19:10 @3) + (10:54 @4) 6.65 km (5:10 / km) +8m 5:08 / km
ahr:131 max:140 shoes: Brooks Ghost Aug 2016

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