In the 7 days ending Oct 3, 2016:
Running 31:01 [3] 5.64 km (5:30 / km) +51m 5:16 / km shoes: Brooks Ghost Aug 2016
Orienteering 48:47 [4] 6.78 km (7:12 / km) +191m 6:18 / km shoes: VJ Falcon Aug 2015
Running 34:21 intensity: (17 @1) + (4:00 @2) + (19:10 @3) + (10:54 @4) 6.65 km (5:10 / km) +8m 5:08 / km ahr:131 max:140 shoes: Brooks Ghost Aug 2016
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