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Training Log Archive: Jon X

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 2:11:30 14.71(8:56) 23.67(5:33) 296
  Total3 2:11:30 14.71(8:56) 23.67(5:33) 296

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

6 PM

Running 44:06 [3] 8.35 km (5:17 / km) +62m 5:06 / km
shoes: Brooks Ghost Aug 2016

Slightly longer London loop. Clockwise this time.

Friday Oct 7, 2016 #

8 PM

Running 37:13 [3] 7.3 km (5:06 / km) +69m 4:52 / km
shoes: Brooks Ghost Aug 2016

London loop

Wednesday Oct 5, 2016 #

6 PM

Running 50:11 intensity: (2:16 @1) + (27:40 @2) + (15:16 @3) + (4:59 @4) 8.02 km (6:15 / km) +164m 5:40 / km
ahr:120 max:139 shoes: Brooks Ghost Aug 2016

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