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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering3 2:41:09 11.91(13:32) 19.17(8:24) 344
  Running2 1:22:44 9.9(8:21) 15.94(5:11) 100
  Total4 4:03:53 21.81(11:11) 35.11(6:57) 444

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Orienteering 1:06:25 [3] 9.5 km (6:59 / km) +146m 6:30 / km
shoes: VJ Falcon Aug 2015

Compass Sport Cup Final, Tankersley.
FVO won!!

FVO 2366, SYO 2324, BOK 2313.
Close tussle between three strong clubs - great to see so many of our runners performing at their best on the day.

Short Brown M20, M40, M45
15th place on Cup, 20th on course in total. (2nd M45 on course behind Ben S)

6th FVO runner behind winner Daniel S 49:47 then Marcus 50, Dave G 53, Ben 59, Roger 60. Peter Meehan and Jase both in the minute behind me too.

Running time 63:12 once road crossing time-outs removed. Just 11 secs behind Alistair Landels who started 1min ahead, glimpsed him twice in middle of course but never caught him. Scrappy old run including over a minute lost failing to find the first road crossing! Maybe 5-6mins in total lost.

Saturday Oct 15, 2016 #

4 PM

Orienteering 34:13 [3] 3.8 km (9:00 / km) +67m 8:16 / km

Wednesday Oct 12, 2016 #

6 PM

Running 26:47 [3] 4.92 km (5:27 / km) +59m 5:08 / km
shoes: Inov8 Xtalon 2015

Warm up with GG and Shminty

Orienteering 1:00:31 [3] 5.87 km (10:19 / km) +131m 9:17 / km
shoes: Inov8 Xtalon 2015

Polmaise. First night-o of the season.

First test of new contact lens setup......dodgy difficult-to-see overprint not ideal for assessing it but seemed to be okay.

More worryingly both ankles really struggling in terrain. Plus a comedy 'I know this area' style of mistake. As a result had to miss out a few to make sure I got back ahead of GG :)

Tuesday Oct 11, 2016 #

6 PM

Running 55:57 [3] 11.02 km (5:05 / km) +41m 4:59 / km
shoes: Brooks Ghost Aug 2016

Nearly didn't...glad I did.

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